Amount of nutrients in 100 g (grams) of Yogurt parfait, lowfat, with fruit and granola.
| Nutrient | Amount and Unit | Percentage |
Water
|
78.98 g
|
78.98%
|
Energy (calorie)
|
84 kcal
|
|
Energy (joule)
|
351 kJ
|
|
Protein
|
3.36 g
|
3.36%
|
Total lipid (fat)
|
1.01 g
|
1.01%
|
Ash
|
0.8 g
|
0.8%
|
Carbohydrate, by difference
|
15.86 g
|
15.86%
|
Fiber, total dietary
|
1.1 g
|
1.1%
|
Sugars, total
|
11.68 g
|
11.68%
|
Calcium, Ca
|
105 mg
|
0.10%
|
Iron, Fe
|
0.49 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
93 mg
|
0.09%
|
Potassium, K
|
189 mg
|
0.19%
|
Sodium, Na
|
49 mg
|
0.05%
|
Zinc, Zn
|
0.89 mg
|
|
Copper, Cu
|
0.054 mg
|
|
Selenium, Se
|
3.9 µg
|
|
Vitamin C, total ascorbic acid
|
14.3 mg
|
0.01%
|
Thiamin
|
0.07 mg
|
|
Riboflavin
|
0.173 mg
|
|
Niacin
|
0.714 mg
|
|
Vitamin B-6
|
0.233 mg
|
|
Folate, total
|
51 µg
|
|
Folic acid
|
38 µg
|
|
Folate, food
|
13 µg
|
|
Folate, DFE
|
77 µg
|
|
Choline, total
|
11.9 mg
|
0.01%
|
|
Vitamin B-12
|
0.88 µg
|
|
Vitamin B-12, added
|
0.58 µg
|
|
Vitamin A, RAE
|
30 µg
|
|
Retinol
|
29 µg
|
|
Carotene, beta
|
12 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
115 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
12 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.25 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
|
Vitamin D
|
4 IU
|
|
Vitamin K (phylloquinone)
|
1.7 µg
|
|
Fatty acids, total saturated
|
0.525 g
|
0.52%
|
4:0 butanoic, butyric fatty acid
|
0.021 g
|
0.02%
|
6:0 hexanoic, caproic fatty acid
|
0.014 g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.009 g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.021 g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.025 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.076 g
|
0.08%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.249 g
|
0.25%
|
18:0 octadecanoic, stearic fatty acid
|
0.077 g
|
0.08%
|
Fatty acids, total monounsaturated
|
0.307 g
|
0.31%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.016 g
|
0.02%
|
18:1 undifferentiated
|
0.273 g
|
0.27%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.122 g
|
0.12%
|
|
18:2 undifferentiated
|
0.106 g
|
0.11%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.016 g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
3 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|